Water fasting 40 days before and after9/22/2023 ![]() ![]() If you’re overweight, you could potentially fast for much longer (although in most cases this is not advisable).Īlthough in one respect an extended fast simply continues the notion of a 7-10 day water fast, it is also much more powerful because it gives you the opportunity to experience deeper ‘ healing crises‘. That’s enough to last you well over 40 days. Unless you’re seriously malnourished and underweight to begin with, you carry the better part of 100,000 calories on you, locked in your fat tissue and waiting to be released through ketosis. Don’t believe the voice of your fears and reluctant ego. As much as we balk at the idea of giving up food for such a long time, it’s mostly just a question of unwillingness to forgo the addictions and pleasures of life. Even Pythagorus required potential students to undertake a 40-day fast before he was willing to accept them. Although nowadays we tend to remember only the Biblical 40-day fasts of Moses and Jesus, the fact is that many spiritual traditions over the millennia have demanded 40-day water fasts. The post Former NFL player says he lost 100 pounds in 40 days on a water-only diet that’s raising eyebrows appeared first on TheGrio.Beyond physical healing, the deepest spiritual cleansing can similarly take place only through the sheer length of an extended fast. ![]() Also, please download theGrio mobile apps today! TheGrio is FREE on your TV via Apple TV, Amazon Fire, Roku and Android TV. Fasting opened a door to a healthier, happier me,” he asserted, People reported. “My journey hasn’t been just about shedding pounds it’s also been about shedding old habits and old ways of thinking. Okung acknowledged on Twitter that his techniques aren’t practical for some but said it was a life-changing experience for him personally. Samantha Berkowitz, a registered dietician, cautioned that prolonged fasting, such as Okung’s approach, is comparable to fad diets and may harm a person’s relationship with food and possibly result in disordered eating once the fast is over.īerkowitz, who deals with patients who have a dysfunctional connection with “food and movement,” said the marketing of losing 100 pounds in 40 days is not realistic for everyone or something to set as a goal. Research in the journal BMC Complementary Medicine Therapies noted that the most frequent adverse effects of water fasting are headaches, fatigue, high blood pressure, diabetes, gastrointestinal issues, difficulty breathing and endocrine or musculoskeletal issues.Įxperts advise anyone thinking about fasting in any form should speak with their doctor and be closely watched during the process. The emergence of harmful metabolic changes indicates that the patients’ bodies would suffer if they continued. Glob Adv Health Med concluded that an eight-day water-only fast is a severe form of fasting that already starts to cause adverse symptoms in a healthy individual, recommending discontinuing such intervention for the safety of middle-aged adults. ![]() Despite the benefits of the fast - such as lowered stress and preserved protein balance - researchers noted several problems, including substantial weight loss, dehydration, hypoglycemia and high amounts of uric acid in the blood. The study’s subjects were middle-aged men who fasted for eight days, having only water. I’m not just lighter in weight I’m lighter in spirit.”ĭespite the purported effectiveness of Okung’s weight loss technique, studies have shown that a 40-day water-only fast can severely harm the body.Ī study published by Global Advances In Health and Medicine in 2021 noted that water-only fasting has many more risks than potential advantages. But breaking away, embracing fasting, it changed everything. “As an elite athlete, I was always told to eat big, stay strong,” he tweeted. During his tenure, Okung played across four teams, including the Seattle Seahawks Super Bowl XLVIII championship squad, and in the Pro Bowl two times. The 2010 sixth-round pick played 11 seasons in the league. ![]()
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